Mitcham, VIC Pilates Studio Contact Ph: 0421 994 335
Welcome to The Pilates Sanctuary
A beautiful Home Pilates Studio located in leafy Mitcham, VIC, We are a boutique Mat Pilates studio offering high quality, highly personalised group training.
Our Studio is a Sanctuary for you to relax your mind while moving your body, with calming bushland views to lift your spirits while you move.
.Our goal is to ensure that you have the best hour of your day here with us as self-care is the foundation for a happier, healthier life.
In 10 sessions you feel better
in 20 sessions you look better
in 30 sessions you have a completely new body
- Joseph Pilates
Why Choose Us?
Small Group, Semi-Private Classes
We have small group classes so that you are able to receive more individualised attention. Your instructor can then focus on your specific needs and customise the exercises for you so that you are able to maximise your workout.
Everybody's fitness goals are different. You may be doing Pilates for specific back pain, to strengthen and tone different areas, to rehabilitate an injury or to lose weight. With a smaller group, your instructor is able to customise exercises to suit your specific needs.
Start your journey today and become Stronger, Healthier and Happier!
Pilates For Back Pain
People who experience back pain may find particular benefits from Pilates. Here are some methods for how Pilates can reduce back pain:
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Strengthening core muscles: Developing stronger core muscles that support the spine is one of the main tenets of Pilates. The pelvic floor, back, and abdominal muscles are included in this. Pilates can lessen back strain by enhancing spinal stability and strengthening these muscles.
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Improve posture: Back pain frequently results from poor posture. Pilates routines can help to improve bad posture and encourage healthy spinal alignment. Pilates can help to lessen back strain and relieve pain by enhancing posture.
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Increasing flexibility: Back pain may be brought on by tight muscles. The purpose of Pilates exercises is to increase flexibility and mobility, especially in the hips, shoulders and spine. For those who spend a lot of time sitting or partaking in other activities that restrict their range of motion, this may be especially advantageous.
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Reducing stress and tension: Stress and tension can exacerbate back pain. Pilates incorporates deep breathing and relaxation techniques that can help to reduce stress and tension leading to a reduction in back pain.
